Ingredients

The following ingredients have 3 Servings
  • 2 lb boneless skinless chicken breasts
  • salt and pepper
  • 1 cup honey
  • 1 cup low sodium soy sauce
  • 1/2 cup ketchup
  • 4 Tablespoons vegetable oil
  • 2 cloves minced garlic (or 1 teaspoon minced garlic in oil)
  • 1/2 cup onion (diced )
  • 1/2 teaspoon red pepper flakes

Instruction

  • Trim your chicken breasts, sprinkle with salt & pepper and place them in your slow cooker.
  • In a medium bowl, add the honey, soy sauce, ketchup, oil, garlic, onion and red pepper flakes. Stir well to combine. Pour over the chicken in the slow cooker.
  • Cook on low for 3-4 hours or high for 1½ to 2½ hours.
  • When done, remove chicken from crock pot and cut into chunks.