Ingredients

The following ingredients have 4 Servings
  • 2 cups fat-free milk (dairy, almond, coconut, soy, rice, etc.)
  • 2 tablespoons maple syrup or honey
  • 1-1/2 teaspoons butter
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 cup dry old-fashioned rolled oats
  • 1 cup chopped apples (peeled or not, whichever you prefer)
  • 1/2 cup dried cranberries
  • 1/4 cup walnuts, chopped
  • 1/2 cup fat-free milk (dairy, almond, coconut, soy, rice, etc.)

Instruction

  • Ideal slow cooker size: 2-Quart.
  • Spray the inside of the slow cooker with nonfat cooking spray. I used my 2-quart. (If you only have a 4-quart I would double the recipe and freeze some of the leftovers if necessary.)
  • Combine the 2 cups of milk, maple syrup, butter, salt, cinnamon, oats, apples, cranberries and walnuts in the slow cooker.
  • Cover and cook on WARM overnight, about 6 to 8 hours.
  • Stir in the 1/2 cup milk just before serving.
  • Store leftovers in the refrigerator for several days. They can be rewarmed in the microwave.