Crispy Vegetarian Tostadas

Ingredients

The following ingredients have 4 Servings

• Canola oil, for frying
• 10 6 inch Flour Tortillas
• 2 15 ounce cans Refried Beans
• Chopped Avocados or Guacamole
• Minced Onions
• Grated Monterey Jack Cheese
• Sour Cream
• Salsa
• Shredded Lettuce
• Cilantro
• Tomatoes
• Black Olives

Instruction

Nutrition Facts

• Total Fat: 6g (9.2% Daily Value)
• Saturated Fat: 2g (10.0% Daily Value)
• Sodium: 555mg (23.1% Daily Value)
• Total Carbohydrates: 37g (12.3% Daily Value)
• Dietary Fiber: 3g (12.0% Daily Value)
• Sugars: 3g
• Protein: 6g (12.0% Daily Value)

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.