Ingredients

The following ingredients have 4 Servings
  • 3 cups frozen cauliflower rice
  • 3 cup broccoli florets, chopped into small bits
  • 1 cup hemp seeds
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup nutritional yeast
  • 1 tsp sea salt
  • 1/2 tsp garlic powder
  • 1/2 tsp ground black pepper
  • 3 tbsp avocado oil, divided ((or bacon fat, lard, etc.))
  • 1 tsp lemon juice ((about 1/2 lemon))

Instruction

  • Preheat oven to 400° Fahrenheit, and prep ingredients as noted.
  • On a large baking sheet with a rim, add frozen caulfilower rice, chopped broccoli, hemp seeds, parsley, nutritional yeast, salt, garlic powder and pepper. Toss to mix.
  • Add avocado oil and toss again. Then, spread out into an even layer on the sheet pan.
  • Transfer to oven, and cook for 10 minutes, until crispy bits start to form. Remove and scrape up the bits and mix around. Return to oven and cook for 4-5 more minutes. Watch carefully not to burn the rice.
  • Remove, squeeze lemon juice over everything and use a spatula to scrape up and mix all of the crispy, toasty rice together. Serve with your favorite protein and enjoy!