Ingredients

The following ingredients have 4 Servings
  • 1 tablespoon olive oil (for the baking sheet)
  • 1 pound organic frozen cauliflower florets
  • ½ cup gluten-free bread crumbs
  • ¼ cup grated Parmesan cheese
  • 1 large egg
  • 2 tablespoons chopped fresh parsley
  • ¼ teaspoon garlic powder
  • ¼ teaspoon black pepper

Instruction

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper and brush with olive oil.
  • Microwave the cauliflower according to the package directions, and cool to room temperature.
  • Place the cauliflower on a clean dish towel or piece of cheesecloth, and roll it up and wring it out to extract as much moisture from the cauli¬flower as you can. Transfer the cauliflower to a large bowl and break apart the florets with your hands. Add the bread crumbs, cheese, egg, parsley, garlic powder, and pepper. Using your hands, mix until the mixture holds together.
  • Using a tablespoon measure, scoop the cauliflower onto the prepared baking sheet. Use your hands to roll each scoop into an oval-shaped tot.
  • Bake for 15 minutes, remove from the oven, turn the tots over, and bake for another 15 minutes to crisp the other side. Serve warm.