Ingredients
The following ingredients have 4 Servings
- 1 whole cut-up chicken (3- to 3-1/2 pounds), skin removed
- 2 tablespoon all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon black pepper
- 3 egg whites
- 1 1/2 cup cornflake crumbs
- 1/2 teaspoon poultry seasoning
