Ingredients

The following ingredients have 4 Servings
  • 2 egg whites, beaten
  • 3/4 cup cornflake crumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 pound chicken breast tenders, rinsed and patted dry
  • 1 tablespoon olive oil

Instruction

  • Place egg whites in a shallow dish. In another shallow dish, combine cornflake crumbs, garlic powder, salt, and cayenne pepper. 
  • Dip chicken tenders in egg whites and coat with crumb mixture.
  • In a medium nonstick skillet, oil over medium heat, heat oil until hot. Add half the tenders to skillet. Cook 3 to 4 minutes on each side or until no longer pink in center and golden brown on outside. Repeat with remaining tenders.<br />