Ingredients

The following ingredients have 4 Servings
  • 1/2 cup natural peanut butter
  • 1/2 cup coconut oil
  • 1/2 cup cocoa powder(or cacao)
  • 1/4 cup maple syrup
  • 1 cup brown rice crisp cereal
  • 1/2 tsp vanilla
  • 1/8 tsp sea salt

Instruction

  • Line a muffin tin with parchment liners and set aside.
  • In a medium saucepan over medium-low heat, melt together the coconut oil, peanut butter, and maple syrup.
  • Remove from heat and stir in the cocoa powder until smooth. Stir in vanilla and sea salt.
  • Pour in the brown rice crispies and still well.
  • Spoon healing tablespoons into the prepared muffin tin.
  • Freeze for 15 minutes until set.
  • Store in a sealed container in the freezer for up to a week.