Ingredients

The following ingredients have 4 Servings
  • 2 pounds chicken tenderloins (boneless)
  • 4 tablespoons butter
  • 1/4 cup whole-wheat flour
  • 1 tablespoon dried parsley
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 1 1/2 cups chicken stock (we use homemade)
  • 3/4 cup sour cream
  • 3/4 cup cheddar (freshly grated)
  • 2 cups whole-wheat crackers

Instruction

  • Preheat oven to 375 degrees F. Place chicken in one even layer on the bottom of a rectangular baking dish.
  • In a medium skillet over medium heat, melt the butter. Whisk in the flour and stir until it begins to turn golden brown (this is called making a roux). Whisk in all the spices and cook for another 30 to 60 seconds.
  • Pour in the stock and bring to a boil. Turn down to a simmer and stir occasionally until sauce thickens to the consistency of a thick gravy, 5 to 10 minutes. Turn off the heat and mix in the sour cream and cheese.
  • Spoon the sauce over top of the chicken, sprinkle with the cracker crumbs, and bake until golden brown on top, about 25 to 30 minutes. Finish under the broiler for 1 to 2 minutes if necessary to brown the crackers at the end.
  • Serve warm with your green veggie of choice and enjoy!