Ingredients

The following ingredients have 4 Servings
  • 400 g Pumpkin (cubed)
  • 1 Onion (diced)
  • 3 Garlic clove (crushed)
  • 600 ml Vegetable stock
  • 100 ml Light coconut milk
  • 1 Pinch Cumin
  • 1 Red chilli ((to taste))
  • 1 pinch Sea salt and black pepper

Instruction

  • Add a little oil to a pan and then add the pumpkin, garlic and onion. Gently cook for 5 minutes, stirring every minute.
  • Add the rest of the ingredients and simmer for 10 minutes until the pumpkin has softened.
  • Using an immersion blender, blend until smooth.