Ingredients

The following ingredients have 2 Servings
  • 1/2 cup rolled oats, (certified gluten-free if necessary)
  • 1/2 cup Greek yogurt, (or use coconut or almond milk yogurt for a dairy-free alternative)
  • 1/2 cup milk of your choice (almond, coconut, cashew, dairy, etc.))
  • 1/2 cup canned or homemade pumpkin purée
  • 1 tbsp chia seeds
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ground ginger
  • 1/8 tsp ground cloves
  • 2 - 3 tsp pure maple syrup
  • Toppings: walnuts and dried cranberries or other nuts (seeds or dried fruit of your choice.)

Instruction

  • Combine all ingredients in a medium bowl. Stir well and spoon into 8 ounce jars. Leave room at the top for add-ons in the morning.
  • Seal and refrigerate overnight. This recipe makes two servings.