Ingredients

The following ingredients have 2 Servings
  • 300 ml beef stock (1/2 a beef stock cube dissolved in boiling water)
  • 2 tbsp quark
  • ½ brown onion (chopped very finely)
  • 3 mushrooms (chopped very finely)
  • 1 tsp freshly ground black pepper
  • ¾ tsp xanthan gum
  • low calorie cooking spray
  • a dash of Worcestershire sauce
  • salt and pepper to taste

Instruction

  • Mist a large frying pan with low calorie cooking spray and heat up. Throw in the onions and mushrooms, and cook until browned
  • Add the pepper and Worcestershire sauce and cook for a further minute
  • Add the stock to the pan and cook for a further 3 minutes
  • Remove the pan from the heat and add the quark. Keep stirring until it's fully incorporated
  • Place 200ml of the sauce into a jug and whisk in the xanthan gum a 1/4 of a tsp at a time. You will need to whisk well - and keep whisking!
  • Return the sauce to the pan and stir well - it will thicken it a bit more.
  • Gradually raise the heat, making sure to stir the sauce till it's bubbling. Taste and check the seasoning. Add more salt and pepper to taste and then serve!