Ingredients

The following ingredients have 4 Servings
  • 4 Chicken Breasts, boneless, skinless
  • sea salt and pepper to taste
  • 1/4 cup Almond or Coconut flour
  • 2 Tbsp Coconut, or Olive oil
  • 1/2 cup Chicken Broth
  • 2 Lemons
  • 1/2 cup coconut cream
  • 1/4 cup capers
  • Chopped parsley, as garnish

Instruction

  • Heat oil in a large skillet over medium high heat.
  • (If the chicken breasts are very thick, pound them to be thinner, and evenly sized) Salt and pepper each side of the chicken breasts and dredge in the flour, pressing lightly to coat.
  • Place the chicken breasts in the hot skillet.
  • Cook for 3-4 minutes on each side, or until it is cooked.
  • Remove chicken from the skillet and set aside.
  • Turn the heat to medium low. Add broth, juice from both lemons, cream, and capers.
  • Bring the sauce to a boil and return to medium low heat.
  • Let the sauce gently bubble for about 3-4 minutes.
  • Spoon the sauce over cooked chicken.
  • Sprinkle with fresh chopped parsley.