Ingredients

The following ingredients have 2 Servings
  • 3 tbsp Black chia seeds
  • 1 cup Coconut milk (full-fat)
  • 1/4 tsp Vanilla extract
  • 1 dash Salt
  • 2 tbsp Sugar-free jam (see post for recipe links)
  • 1/4-1/2 tsp Stevia glycerite (or liquid sweetener of choice)

Instruction

  • Whisk the chia seeds and ½ cup of coconut milk in a small bowl.
  • Add the vanilla, salt and the remaining coconut milk, whisking together. Sweeten to taste with your favorite liquid sweetener.
  • Refrigerate and stir well after 30 minutes to prevent the chia seeds from clumping together at the bottom of the bowl. Refrigerate overnight.
  • Layer the thickened chia pudding with 1 tbsp of sugar free jam (recipe links in post) in serving bowl or in a small portable jar. Stores up to 5 days in the refrigerator.
  • Serves two at 3.85 g net carbs per serving.