Ingredients

The following ingredients have 1 Servings
  • 4 tbsp heavy/double cream
  • 35 g (1/3 cup) kale (chopped)
  • 25 g (1/4 cup) grated cheddar cheese
  • 1 large egg
  • pinch of salt and pepper
  • Toast 'soldiers' for dipping (optional)

Instruction

  • Heat the 4tbsp of cream in a small frying pan over a medium heat until hot, but not boiling.
  • Stir in the 35g (1/3 cup) kale and sprinkle on all but a pinch of the 25g (1/4 cup) of grated cheese.
  • Place a lid or some foil on the pan and allow the kale to wilt on a low heat for 1 minute.
  • Take off the lid, and make a well in the centre of the kale (make sure the well is big enough for the egg white to spread out, so it cooks quicker than the yolk).
  • Crack the egg into the well and sprinkle with the reserved cheese and a pinch of salt & pepper.
  • Cover the pan again and cook on a low heat for 5-7 minutes until the white of the egg is cooked, and the yolk is cooked to your liking.
  • Serve from the pan either on it's own, or with toast for dipping.