Ingredients

The following ingredients have 4 Servings
  • 1 lb fresh asparagus (ends trimmed)
  • ½ medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 lbs chicken tenderloins
  • 1 tbsp olive oil
  • 8 oz heavy whipping cream
  • 2 oz cream cheese
  • ⅓ cup chicken broth
  • 1 tsp italian seasoning
  • ½ tsp salt
  • ½ tsp black pepper
  • ¼ cup grated parmesan cheese
  • 1 cup italian cheese blend or shredded mozzarella cheese

Instruction

  • Heat olive oil in a large rimmed skillet. Add chicken tenders and sear on both sides for 2 minutes. Remove from the skillet and set aside.
  • Add onions and garlic to the same skillet. Add the cream, cream cheese, broth, italian seasoning, salt, and pepper. Simmer for 5 minutes and add the cheeses. Whisk to incorporate the cheese into the cream sauce.
  • Add the chicken and the asparagus to the skillet. Simmer for 10 minutes. The chicken should be cooked until it reaches an internal temperature of 165°F and the asparagus should be tender.
  • Serve with salad or grilled veggies. For a non-Keto option, use pasta or rice.