Ingredients

The following ingredients have 4 Servings
  • 1 medium head of cauliflower, cut into florets
  • 1/2 cup of water
  • 1 cup of 2% milk
  • 1/2 cup of grated parmesan cheese
  • 1 teaspoon of dried parsley
  • pinch of nutmeg
  • 1/4 teaspoon of black pepper
  • 3 oz. of cream cheese

Instruction

  • Bring a medium sauce pan to medium high heat, add cauliflower florets and water. Cover.
  • Steam cauliflower until tender, about 7-10 minutes.
  • Remove cauliflower from pan, place into a blender.
  • In blender add, along with the cauliflower add, milk, parmesan, parsley, nutmeg, black pepper, and cream cheese. Blend until smooth, should be like a puree (consistency of real Alfredo sauce)
  • Serve over a bed of noodles.
  • Store in airtight container for up to 3 days.