Ingredients

The following ingredients have 6 Servings
  • 1 pound boneless skinless chicken breasts ((cut into 1" pieces))
  • 2 teaspoons cajun seasoning ((can use store bought or homemade))
  • 1 tablespoon olive oil
  • 1/2 sweet onion ((chopped))
  • 1/2 each green red, and yellow bell peppers ((chopped))
  • 6 no boil lasagna noodles ((each broken into about 6 pieces))
  • 2/3 cup skim milk
  • 8 ounces light cream cheese
  • 3 tablespoons flour
  • 1 teaspoon minced garlic
  • 1 cup part-skim shredded mozzarella

Instruction

  • Sprinkle 1 teaspoon cajun seasoning on both sides of the chicken.
  • Add oil to a 10" skillet over medium-high heat and brown chicken for about 3 minutes on each side.
  • Add vegetables and sprinkle them with other half of cajun seasoning.
  • Cook chicken and vegetables until vegetables are soft, about 5 minutes.
  • Place broken pieces of lasagna noodles on top of the chicken and vegetables.
  • Reduce heat to low and pour the white sauce on top making sure to cover all the lasagna noodles.
  • Cover and simmer on low for about 10 minutes or until the noodles are soft.
  • Sprinkle mozzarella cheese on top, cover for another 5 to 7 minutes until cheese is melted. For an optional garnish, top with chopped basil, green onions, or chopped cilantro.