Ingredients

The following ingredients have 4 Servings
  • 2 tablespoons olive oil (divided)
  • 1/2 medium sweet onion (finely diced)
  • 1 cup sliced mushrooms
  • 9 ounces baby spinach
  • 1/8 teaspoon nutmeg
  • 1 tablespoon flour
  • 1/2 cup fat-free milk
  • 3/4 cup shredded Colby Jack cheese

Instruction

  • Heat 1 Tbsp. oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. Add mushrooms cook for 5 minutes, or until browned. Add spinach, nutmeg, salt and pepper and cook until spinach is wilted. Remove pan from heat and set aside.
  • Heat remaining oil over medium heat. Whisk in flour and cook, stirring 1-2 minutes, or until bubbling. Slowly whisk in milk and continue to whisk until bubbling. Remove from heat. Add cheese and mix until melted.
  • Add cheese to vegetable mixture and mix until well combined.