Ingredients

The following ingredients have 6 Servings
  • 3 Cups Cooked Cranberry (Roma) Beans (1 Cup dry)
  • 1 Cup (10 oz) Tri-Colored Sliced Bell Peppers
  • 1/2 Cup Chopped Fresh Parsley
  • 1/2 Tsp Liquid Smoke
  • 2 TB Ketchup
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Dried Chives
  • 1/2 Tsp Cumin
  • 1/2 TB Chili Powder
  • 6 Crunchy Corn Hard Shells
  • 1 Avocado (mashed, topping)
  • Alfalfa Sprouts (topping)

Instruction

  • In a large sauce pot, combine the cooked beans, peppers, parsley, liquid smoke, ketchup, and spices. Cook over medium heat for about 10 minutes, stirring occasionally.
  • Fill each taco shell with the bean filling. Top with a scoop (or two) or mashed avocado and some sprouts. Then just dig in!