Ingredients

The following ingredients have 8 Servings
  • 1 tbsp butter
  • 2 onions , chopped
  • 1kg courgette , sliced
  • 1kg tomato , chopped
  • 2 tbsp plain flour
  • ½ tsp turmeric
  • 2l low-sodium chicken or vegetable stock from cubes
  • crusty bread , to serve (optional)

Instruction

  • Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally.
  • Add the tomatoes and flour. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Add the turmeric and stock, cover and simmer for 30 mins.
  • Purée with a stick blender, then sieve if you want a really smooth texture. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months.