Ingredients

The following ingredients have 8 Servings
  • 1 cup diced vegetables (i used bell peppers and mushrooms)
  • 1/2 cup diced, cooked chicken (or beans)
  • 1 c kale, finely chopped
  • 5 eggs
  • 3/4 cup cottage cheese
  • 1/2 c cheese
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper

Instruction

  • Saute vegetables, chicken/beans, spices and kale over med-high heat until veggies are just soft (5-7 minutes)
  • Combine eggs, cottage cheese and cheese in a large bowl. Stir in vegetable mixture until well combined.
  • Spoon into a well-greased muffin tin. I fill my tins pretty full and usually make about 9 muffins.
  • Bake at 375 degrees for 30 minutes or until eggs are set.