Ingredients

The following ingredients have 4 Servings
  • 1 1/4 pounds chicken tenders (or boneless skinless chicken breasts cut into strips)
  • 1/2 cup milk
  • 2 eggs
  • 4 cups cornflakes
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon onion powder
  • 1 teaspoon sugar
  • 1/2 teaspoon salt (plus more to taste)
  • 1/4 teaspoon pepper (plus more to taste)
  • cooking spray
  • 1 tablespoon chopped parsley

Instruction

  • Preheat the oven to 425 degrees F. Line a sheet pan with foil and coat with cooking spray.
  • Place the milk and eggs in a bowl; whisk to combine.
  • In a food processor pulse together the cornflakes, smoked paprika, onion powder, sugar, salt and pepper until coarse crumbs form.
  • Pour the cornflake mixture onto a plate.
  • Season the chicken pieces with salt and pepper to taste.
  • Dip each chicken piece into the milk mixture, then roll in the cornflakes.
  • Place the chicken on the baking sheet in a single layer. Coat the tops of the chicken tenders with cooking spray.
  • Bake for 15 minutes or until chicken is cooked through and crispy. Sprinkle with parsley and serve.