Ingredients

The following ingredients have 4 Servings
  • 10 oz or 2 cups Frozen Sweet Corn
  • 3 small Green Chilies chopped ((approx. 1 ½ tsp when chopped and adjust to taste))
  • 2 big fat Cloves of Garlic crushed ((approx. 1 tbsp crushed))
  • ⅔ - ¾ tsp Salt or adjust to taste
  • ¼ tsp Cumin Powder ((opt))
  • 1 cup Nonfat Yogurt
  • 2 tbsp Fat Free Sour Cream ((opt))
  • Chopped Cilantro for garnish

Instruction

  • Cook frozen sweetcorn in a covered saucepan along with green chilies, crushed garlic, salt and some water (approximately ¼ cup).
  • When corn is tender, uncover and cook until water evaporates.
  • Let corn cool, add rest of the ingredients, including sour cream and mix well.
  • Garnish with cilantro and refrigerate until ready to serve.
  • Serve as a side dish with grilled meats or as a light snack. In the above pictures, I served it as a side dish for a veggie burger patty on a bed of lettuce.