Ingredients

The following ingredients have 4 Servings
  • 2 cups brown rice, (cooked)
  • 4 cups broccoli florets, (frozen)
  • 1 1/2 cups canned creamed corn
  • 2 large eggs, (beaten)
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 1/2 cups white cheddar cheese, (shredded)
  • 1/4 cup fresh parsley, (chopped)

Instruction

  • Preheat oven to 350 degrees.
  • Lightly coat a baking dish with cooking spray and set aside.
  • Whisk together the eggs, creamed corn, onion powder, garlic powder, and one cup of the cheese together.
  • Fold in the frozen broccoli and cooked brown rice.
  • Transfer mixture to baking dish.
  • Bake for 30 minutes. Remove from oven, top with remaining half cup of cheese and bake for 15 more minutes.
  • Garnish with parsley and serve immediately.