Ingredients

The following ingredients have 1 Servings
  • 1 small banana
  • 1.5 tablespoons Almond Butter (or your choice of nut butter)
  • 1 tablespoon Coconut flour
  • 1 tablespoon Coconut Milk
  • 1 handful Cacao Nibs
  • 1/2 teaspoon Vanilla extract
  • 1/2 teaspoon Baking Powder
  • 1/4 teaspoon Cinnamon

Instruction

  • Combine all ingredients in a small mug
  • Microwave for 1:30 minutes for a soft "cookie dough" core, add 15 seconds if you wish a more firm muffin.
  • Let cool for a few minutes before digging directly into the mug with a spoon