Ingredients

The following ingredients have 4 Servings
  • 1 pound cod (4 portions approximately 4 ounces each)
  • 2 Tablespoons unsalted butter
  • 1 Tablespoon olive oil
  • ½ yellow onion (chopped fine, approximately ¾ cup)
  • 1 teaspoon dried oregano
  • 2 garlic cloves (minced)
  • 1/4 teaspoon red pepper flakes
  • 15 ounces diced tomatoes
  • 1/3 cup heavy cream
  • 1/2 teaspoon salt
  • 1/2 pound asparagus (trimmed and cut into bite sized pieces)
  • black pepper

Instruction

  • Dry off the fish with a paper towel and lightly season all sides with salt.
  • Melt the butter in a nonstick skillet over medium high heat.
  • When hot, add the fish and cook for about 2 minutes until browning.
  • Gently flip with a spatula and cook the second side, approximately 2 minutes more. Remove from the pan and set aside.
  • Add the olive oil to the skillet.
  • When hot, add the diced onion. Cook until lightly starting to brown, approximately 5 minutes.
  • Add the oregano, garlic, and red pepper flakes. Cook until fragrant, approximately 30 seconds.
  • Add the tomatoes, heavy cream, salt, and asparagus. Stir to combine.
  • Nestle the fish back into the sauce and let it simmer for approximately 3-5 minutes until the fish is cooked through and flaky. Season to taste with salt and pepper. Serve immediately.