Ingredients
The following ingredients have 8 Servings
- Low FODMAP Fruit, (such as grapes, blueberries, strawberries, kiwi, pineapple, and papaya)
- 1 1/2 cups (360 ml) packaged unsweetened coconut water
Instruction
- Prep your fruit cutting it into small pieces that will fit in the molds. Tuck a few pieces of fruit in each mold. Top off with coconut water, leaving a little headspace for expansion upon freezing. Put tops in place and freeze popsicle mold overnight. These pops last a long time but the fruit will be at its best within a week.
- Unmold the pops by running some warm water along the exterior of the molds to release and serve.
