Ingredients

The following ingredients have 3 Servings
  • 2 Tablespoons coconut flour
  • 4 egg whites
  • 1/4 cup water
  • 1/8 teaspoon baking powder
  • a pinch of salt

Instruction

  • Add all ingredients to a blender and blend on high until everything is well mixed and there are no lumps.
  • Let sit for 5 minutes so the coconut can hydrate.
  • Heat two small frying pans on medium heat.
  • Spray with cooking spray or use coconut oil or butter to grease pan.
  • Add 1/4 cup of mixture and quickly swirl so that the whole pan is covered.
  • Once the edges get brown and the top is no longer shiny, flip pan into second (empty pan) to cook the other side. Note you can just flip them with a spatula if you like but these are a bit fragile and I find it's much quicker and easier to do it with two pans.
  • Cook on second side for a just a few minutes and then transfer to a plate.