Ingredients

The following ingredients have 4 Servings
  • 1/3 cup coconut flour
  • 1 tbsp low carb sugar (optional )
  • 2 tbsp whey protein powder
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp xanthan gum
  • 1/4 tsp salt
  • 1/2 cup sour cream
  • 3 large eggs
  • 2 tbsp light flavored oil ( (plus 2 tsp more for the pan))
  • 2 tbsp water

Instruction

  • Thoroughly whisk the first 7 ingredients together in a small bowl.
  • In a medium bowl add the sour cream and whisk with one egg. Whisk in the remaining eggs, oil and water.
  • Add the dry ingredients to the wet ingredients and whisk until just combined. There will be a few lumps and the batter will be thick. Do not over-mix.
  • Heat a non-stick frying pan over medium with 2 teaspoons of oil. When hot, wipe out the excess oil with a paper towel.
  • Ladle or spoon 1/4 cup batter into the pan and spread in a circular motion to about 3-4 inches in size. Cook approximately 3 minutes and flip when the edges lose their shine, becoming dull. Cook for a further 3 minutes. (Larger pancakes will take longer to cook.)
  • Serve hot with your favourite toppings. Enjoy!
  • Makes 8 small pancakes or 4 large pancakes and serves 4 people.