Ingredients

The following ingredients have 3 Servings
  • 2 Whole eggs and 2 egg whites
  • 3 Tablespoons melted coconut oil (or you can use melted butter)
  • 3 Tablespoons coconut milk (or reduced fat or whole milk)
  • 2 tablespoons monk fruit (or 3 tablespoons 100% maple syrup if not low carb)
  • 1 tsp sea salt
  • 3 Tablespoons coconut flour
  • 1/2 teaspoon wheat-free baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon all spice
  • 1/3 cup ground flax
  • 1 teaspoon vanilla

Instruction

  • Using a wire whisk, mix together eggs, coconut oil (or melted butter), milk, maple syrup and sea salt.
  • Continuing to whisk, add the baking powder and coconut flour until thoroughly mixed. Add the cinnamon, allspice, flax and vanilla. Stir to combine.
  • Heat 1 tablespoon of butter (or coconut oil or you can use cooking spray) in a skillet on a medium flame.
  • Spoon 2-3 tablespoons of batter onto skillet making pancakes about 3-4 inches in diameter.
  • Turn over to make sure each side is thoroughly cooked.