Ingredients

The following ingredients have 4 Servings
  • 1 onion (finely chopped)
  • 3 garlic cloves (crushed)
  • 2 tsp ginger (crushed)
  • 2 carrots (finely chopped)
  • 2 celery spears (finely chopped )
  • 1 red pepper (finely chopped )
  • 1 small head of cauliflower (chopped )
  • 2 medium sweet potatoes (peeled and chopped )
  • 3-4 cups leafy green vegetables (chopped )
  • 1 tbsp Garam Masala
  • 1 tsp paprika
  • ½ tsp ground cardamom
  • ½ tsp chilli powder
  • 400 g (14oz) chopped tomatoes ((or 4 large, ripe tomatoes) )
  • 400 g (14oz) coconut milk
  • 4 cups chicken stock
  • salt and pepper (to taste )

Instruction

  • In a large pot, saute the onions, garlic, ginger, carrots, celery and peppers until soft and starting to caramelize.
  • Add the garlic, ginger and spices and saute for another minute or two then add the tomatoes, remaining vegetables, stock and coconut milk.
  • Season with salt and pepper then reduce the heat and bring to a simmer.
  • Reduce the heat and cook for 20-30 minutes until all the vegetables are cooked through. 
  • Adjust seasoning then serve with a dollop of yogurt and fresh cilantro/coriander.