Ingredients

The following ingredients have 4 Servings
  • 1 lb. Chicken of your choice (legs, thigh, breast - I used 6 drumsticks and 2 breast)
  • 1/2 cup coconut flour
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic
  • 1/2 tsp sage
  • 1/2 tsp onion powder
  • 2 TBSP Olive Oil or Coconut Oil

Instruction

  • If you are using frozen chicken thaw chicken.
  • Rinse and pat dry with paper towels.
  • Brush cooking sheet or stone with olive oil or coconut oil
  • In a Ziploc bag combine flour and spices (the sky is the limit on what you can use these are suggestions).
  • Add chicken one piece at a time and coat thoroughly.
  • Place on pan.
  • Once all chicken is on pan drizzle olive oil or coconut oil over the chicken.
  • Bake uncovered for 20 minutes or until the chicken is cooked through at 400 degrees.
  • Broil for 4 minutes (watching closely) to brown skin and crisp up the chicken.