Ingredients

The following ingredients have 2 Servings
  • 4 oz full fat coconut cream or milk – To make EXTRA creamy, freeze your coconut cream beforehand. (see notes for lighter option)
  • 2 tbsp coconut MCT oil or melted coconut oil (grass fed butter also works)
  • 8 oz almond or unsweetened coconut drinking milk
  • 2 tbsp cocoa powder
  • dash of sea salt
  • 1/2 tbsp creamy almond butter or sunflower seed butter
  • Optional add ins to sweeten it – berries, stevia leaf or xylitol, cinnamon, banana or maple syrup for extra sweetness (banana and maple syrup will add additional carbohydrates but still VERY nutrient dense and healthy)

Instruction

  • Place all ingredients into a blender, blend all together and go. For more Protein add in 1-2 tbsp grass fed collagen protein or vegan protein powder of choice.
  • MCT oil to add if desired. (if you add extra coconut oil, be sure to consume right away so the shake doesn’t get clumpy). SEE NOTES.