Ingredients

The following ingredients have 4 Servings
  • 1/2 cup balsamic vinegar
  • 2 1/2 Tbsps raw honey
  • 1 lb. chicken tenders
  • 2 medium zucchini, sliced into 1 inch pieces
  • 1 cup small organic carrots, chopped
  • 1 pint cherry tomatoes
  • 1 tsp Italian seasoning
  • 2 Tbsp avocado oil, or olive oil
  • 1 tsp garlic powder
  • one small bunch of fresh parsley, chopped
  • sea salt and pepper, to taste

Instruction

  • Preheat the oven to 400 degrees f. Spray a large non stick tray with olive oil spray
  • In a small bowl, whisk together the balsamic vinegar, honey, salt and pepper.
  • Place 1/3 cup of the balsamic mixture in a large bag or glass bowl and add the chicken tenders.
  • Coat and place in the fridge to marinate for at least 15 minutes or up to 4 hours.
  • Place all the veggies on your prepared tray.
  • Add oil, garlic powder, Italian seasoning, salt, pepper and mix to get them all coated and seasoned.
  • Make some space in the middle of the tray and add the marinated chicken tenders.
  • Roast in the preheated oven for about 20 minutes, until the chicken is tender and cooked through. Once cooked, brush the chicken with the remaining, untouched balsamic dressing mixture.