Ingredients

The following ingredients have 6 Servings
  • 1 cage free chicken, left whole, about 3 - 4 pounds
  • 2 whole lemons, washed and cut into quarters
  • 1 medium red onion, peeled and cut into quarters
  • 4 medium sprigs of rosemary, washed and dryed
  • grapeseed oil - it withstands high heat

Instruction

  • Heat oven to 425.
  • Remove any giblets, etc… from the chicken. Wash chicken inside and out. Pat dry.
  • Lay the chicken in a roasting dish. Stuff the chicken with the lemons, red onions and rosemary, alternating ingredients, so that you get equal flavor.
  • Rub the chicken well with grape seed oil.
  • Slide the chicken into the oven and let roast for 1 ½ hours – may be a little less or a little more depending on the size of your chicken. I test the meatiest part of the chicken leg by slightly cutting into it, if there is any sign of blood, cook longer.
  • Remove from the oven, let rest for 10 minutes.
  • Serve.
  • Eat.