Ingredients

The following ingredients have 4 Servings
  • 3 cups dried pumpkin seeds
  • 2 teaspoons water
  • 1/2 teaspoon vanilla extract
  • 1 egg white
  • 3/4 cup sugar
  • 1/4 teaspoon pumpkin spice (optional)
  • 1/2 teaspoon cinnamon
  • 3/4 teaspoon salt

Instruction

  • Preheat oven to 325 degrees and line a baking sheet with parchment paper, set aside.
  • In a medium mixing bowl add white sugar, cinnamon, pumpkin spice (optional) and sea salt and stir to combine. 
  • In a separate mixing bowl whisk together egg white, vanilla and water until it becomes foamy.
  • Add pumpkin seeds to egg white mixture and toss to combine, making sure to evenly coat all of the pumpkin seeds.
  • Add pumpkin seeds into sugar mixture and toss to combine.
  • Add pumpkin seeds to prepare baking sheet in a single layer. Place in oven and bake for 8 minutes.
  • Stir and toss pumpkin seeds and bake for another 8 minutes.
  • Stir and toss pumpkin seeds and bake for bake another 8 minutes. If needed bake another 4 minutes, if they are not a nice golden brown.
  • Remove pumpkin seeds from oven and allow to completely cool. 
  • I store mine in a large mason jars and this works nicely. Use for a salad topping, as a cold cereal or even just a great holiday gift.