Ingredients

The following ingredients have 3 Servings
  • 1 cup rolled oats (can sub for quinoa flakes)
  • 1/2 cup milk
  • 1/2 cup unsweetened applesauce (can sub for pumpkin, banana or sweet potato)
  • 1 tablespoon apple cider vinegar (can sub for lemon or lime juice)
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup (or agave)
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1-2 tablespoons coconut butter
  • 1 teaspoon cinnamon
  • 1 tablespoon milk

Instruction

  • In a high-speed blender, add all your ingredients and blend until fully combined and a thick batter remains. 
  • Allow the batter to rest for 1-2 minutes, to thicken. If the batter is too thick, continue to add more milk as needed.
  • Place a greased pan over medium heat. Once hot, pour scant 1/4 cup portions of batter on the hot pan. Cover the pan and cook for 2-3 minutes, until bubbles form on the edges and flip. Continue cooking until all the batter is used up. 
  • Once pancakes are cooked, prepare your sticky cinnamon roll glaze. Melt your coconut butter and add the cinnamon. Thin out with milk and drizzle over the top.