Ingredients

The following ingredients have 4 Servings
  • 2 cups oat flour
  • ½ cup coconut flour (can sub for more oat flour or almond flour )
  • ½ cup vanilla protein powder
  • 1 tablespoon Cinnamon
  • 2 tablespoon sugar (any granulated sweetener works)
  • ½ cup almond butter (can sub for any nut butter)
  • ½ cup brown rice syrup (or maple syrup)
  • 1 teaspoon vanilla extract
  • 2 tablespoons milk (I used unsweetened almond milk)
  • 1 tablespoon cinnamon
  • 2 tablespoons sugar (any granulated sweetener works)

Instruction

  • Line an 8 x 8-inch baking dish with parchment paper and set aside.
  • In a large mixing bowl bowl, combine the flour, protein powder, sugar, and cinnamon and mix well.
  • In a microwave safe bowl, combine the almond butter and brown rice syrup and heat until melted. Add the vanilla extract and pour the wet mixture into the dry and mix well- It should be crumbly.
  • Using a spoon, add milk one spoonful at a time until a thick, firm batter is formed. Add more if neeed.
  • Transfer the protein bar mixture to the lined baking dish and press firmly. Rub the cinnamon bun topping on it and refrigerate for at least 30 minutes.