Ingredients

The following ingredients have 9 Servings
  • For the muffin:
  • 1 cup blanched almond flour
  • 2 teaspoons coconut flour
  • 1/8 teaspoon salt
  • 1/4 teaspoon baking soda
  • 3 tablespoon coconut oil, melted
  • 2 eggs
  • 3 tablespoons organic pure honey
  • 1 teaspoon organic vanilla extract
  • 1 ripe banana, mashed
  • For the Cinnamon Swirl:
  • 2 tablespoon cinnamon
  • 2 tablespoons maple syrup
  • 2 tablespoons coconut oil, melted or grass-fed butter, melted

Instruction

  • Preheat oven to 350°F and line muffin tin with muffin liners.
  • In bowl combine almond flour, coconut flour, baking soda, and salt.
  • In a separate bowl combine egg, melted coconut oil or grass-fed butter, vanilla, honey, and mashed banana and mix well. I mash banana with a potato masher.
  • Combine wet and dry ingredients.
  • Fill muffin tins 3/4 of the way. Top each muffin with 1 teaspoon of the cinnamon swirl mixture and mix with a toothpick.
  • Bake for about 20-25 minutes or until a toothpick comes out clean.