Ingredients

The following ingredients have 4 Servings
  • 4 ounces unsweetened natural apple sauce
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1 large egg
  • 1/3 cup Peanut Butter
  • 1/4 cup honey
  • 1/2 cup unsweetened vanilla almond milk (could use any milk)
  • 1 cup grated apples (about 1 apple grated squeezed to remove excess moisture)
  • 1 cup cooked quinoa
  • 1 cup old fashion oats
  • 1/2 tsp baking soda
  • 1/4 cup walnuts

Instruction

  •  Preheat Oven to 375 degrees.
  • Combine applesauce, vanilla, cinnamon, nutmeg, egg, peanut butter, almond milk, grated apples and honey in a small bowl and mix well.
  • Next add in the grated apples, then the remaining 5 ingredients, mix until just combined and consistent.
  • Spoon into a greased 8x8 pan and bake at 475 for 20 minutes.
  • Let cool completely (at least 30 minutes) then cut into bars (6-8).
  • Store in refrigerator.