Ingredients
The following ingredients have 4 Servings
- 3/4-1 cup unsweetened almond or cashew milk (or other preferred milk)
- 1 serving chocolate protein powder
- 1-2 handful(s) fresh baby spinach or kale (optional)
- 1 frozen ripe banana
- 1/2-1 cup frozen berries or cherries (or a mix!)
- 1/2-1 cup ice, depending on how slushie you like your shakes
- optional add-ins: oats, ground flaxseed, chia seeds, hemp seeds, cocoa powder, nut or seed butter, yogurt, avocado, frozen cauliflower
Instruction
- Add all ingredients to a high-powered blender and blend until smooth.
- Your shake will blend best if you add the ingredients in the order listed above. Add milk, then protein powder, then spinach and then all of the other ingredients.
- I always add about 1/2 cup of ice and then blend. Then, I add more as needed to get the right consistency. I also like to start with about 3/4 cup milk and then add more, if needed to get the consistency perfect. Drink up!
