Ingredients
The following ingredients have 2 Servings
- 4 tsp cocoa powder
- 6 tbsp spelt, white, or oat flour
- 2 tbsp chocolate protein powder
- 1/4 tsp salt
- 1/2 tsp baking powder
- 2 tbsp sugar, (unrefined if desired)
- 4 tsp additional sugar OR pinch uncut stevia
- 2 tbsp oil ((Many commenters say it still tastes good if you sub applesauce or mashed banana. I haven't tried.))
- 6 tbsp water or milk of choice
- 1/2 tsp pure vanilla extract
Instruction
- If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Stir together all dry ingredients, either in the mug or in a separate dish. Add wet, and stir to form a batter. Transfer to the mug or ramekins if not already there. Either bake (12 min) or microwave until fluffy - my microwave took 2 minutes, but it will vary greatly depending on wattage. Eat straight in the dish, or let cool completely and then go around the sides with a knife to loosen. Top with ice cream, chocolate frosting, or anything you wish!View Nutrition Facts
