Ingredients

The following ingredients have 1 Servings
  • 1 frozen banana (peeled and chopped)
  • 1 cup almond milk (unsweetened (can substitute with any milk or dairy free milks of choice))
  • 1 tbsp peanut butter
  • 1.5 tsp unsweetened cocoa powder
  • 4-6 ice cubes ((omit if you have a weak spleen qi))

Instruction

  • Place in the blender banana, almond milk, peanut butter (or nut butter substitute) unsweetened cocoa powder and ice cubes. First put it on the ice crush mode and then when the ice is chopped well turn to the blend/smoothie function on your blender until smooth and creamy.
  • Pour Chocolate Peanut Butter Banana Smoothies into tall glasses and grab a straw and enjoy.