Ingredients

The following ingredients have 1 Servings
  • 1/4 cup applesauce (unsweetened)
  • 1 ½ teaspoon ground flax seeds
  • 1 ½ Tablespoons cocoa powder
  • 1 ½ Tablespoons fine coconut flour
  • 1/2 teaspoon vanilla
  • Stevia or Truvia (to taste)
  • Dash salt
  • Dash baking soda
  • Optional: mini chocolate chips

Instruction

  • Lightly oil the bottom of a 4 ounce ramekin. Set aside.
  • In a small bowl, mix together the applesauce and flax meal. Let sit for about 1 minute to allow the flax meal to thicken the applesauce a little.
  • Stir in the cocoa powder, coconut flour, vanilla, Stevia or Truvia, salt, and baking soda. Stir well.
  • Mix in chocolate chips if using.
  • Spoon the thick batter into the ramekin and smooth out with a spoon.
  • Cook in the microwave for 2 minutes on high until baked through.
  • Let cool and turn onto a plate or eat out of the ramekin. You can eat this alone or top it with fruit-only preserves (cherry is good!). Enjoy!