Ingredients

The following ingredients have 1 Servings
  • 3/4 cup any milk (from a carton)
  • 2 tsp maple syrup or honey
  • 1 tsp pure vanilla extract
  • 3 - 4 tbsp chia seeds
  • 1 tbsp cacao or cocoa powder

Instruction

  • To a Mason jar or any container with a tight lid (I prefer glass), add milk, maple syrup and vanilla extract. Then add chia seeds and cacao powder. It's important to add ingredients in the order listed in the recipe, liquids first.
  • Whisk well or stir vigorously with a fork until cacao powder is well combined with the rest of ingredients. Let sit for 10 minutes and stir again.
  • Refrigerate for at least 6 hours or overnight.
  • When ready to eat, stir well again. Some lumps are OK, just stir well. The thickness and sweetness can be adjusted to your taste.