Ingredients

The following ingredients have 4 Servings
  • 1 tbsp chia seeds
  • 1 ½ tbsp water
  • 3 tbsp blueberries
  • ¼ cup strawberries (chopped)
  • 2 tbsp sunflower seed butter (, can also use any nut butter of choice.)
  • ⅔ cup chocolate chips (dairy free and soy free kind for paleo or sugar free kind for keto)
  • SUPPLIES
  • candy molds or small silicon muffin pan

Instruction

  •  Skip 1 -3 steps if using sugar free store bought jam: In a small bowl combine the chia seeds and water. Stir and refrigerate for 10 minutes, or until gel like texture forms.
  • In a blender or processor, process the blueberries and strawberries. Pulse until thick jam texture forms (don’t over blend)
  • Add the berry mixture to the chia seed and water gel. Stir together thoroughly.
  • Melt chocolate chips in a small sauce pan on low heat.
  • Once melted, place 2 tsp of melted chocolate at the bottom of each cup in oiled candy mold cups or small greased muffin pan.
  • Add a 1 tsp of sunflower seed butter to the top of each chocolate cup.
  • Then add a ½ tsp of chia berry jam layer to the top of the sunflower butter.
  • Then top with an additional 2 tsp of melted chocolate and use spoon to spread around to cover jam.
  • Place in freezer for 10 minutes or refrigerate for 20 minutes or more until solid.
  • Carefully remove from mold and enjoy.