Ingredients

The following ingredients have 4 Servings
  • 1/4 cup 28-30 grams chocolate protein powder* (If your protein powder is gluten-free, your mug cake will be gluten-free.)
  • 1 small extra ripe banana (mashed*** (1/2 cup unsweetened applesauce works too))
  • 1/4 teaspoon baking powder
  • 1 pinch sea salt
  • 3 tablespoons liquid egg whites (egg whites from 1 large egg)

Instruction

  • Spray a (microwavable) mug or small bowl with nonstick cooking spray.
  • Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. If cake still appears wet, microwave for about 15-30 more seconds.
  • Enjoy straight from your mug or transfer to a small plate and top with fresh fruit, Greek yogurt, whipped topping**** and/or almond butter.