Ingredients

The following ingredients have 1 Servings
  • 2 tbsp (14 g) oat flour, gluten-free if needed
  • 2 tbsp (10 g) unsweetened cocoa powder
  • 1/8 tsp baking soda
  • pinch of salt
  • 1/2 banana, mashed (50 g or 1/4 cup)
  • 2 – 3 tsp (8 – 12 g) coconut palm sugar*
  • 1 tsp (5 ml) vegetable oil
  • 1 tsp (5 ml) unsweetened almond milk
  • 1/2 tsp vanilla extract
  • sprinkle of dairy free chocolate chips (optional)

Instruction

  • Add the oat flour, cocoa powder, baking soda, and salt to a small bowl, stirring until well combined.
  • Add the banana, sugar, vegetable oil, almond milk, and vanilla, mixing well to ensure that everything is fully incorporated and a smooth batter forms.
  • Transfer the batter to a microwave-safe mug or 8 oz. ramekin. Microwave on high for 2 minutes. If the muffin has not set by then, continue to microwave in 30 sec intervals until desired consistency is reached.
  • Carefully remove from the microwave (mug will be hot!), sprinkle with chocolate chips, grab a spoon, and enjoy!