Ingredients

The following ingredients have 4 Servings
  • 2 lbs boneless (skinless chicken breasts (fresh or frozen))
  • 1 can chicken broth
  • 1/2 cup soy sauce
  • 1/3 cup brown sugar
  • 1 tablespoon minced garlic
  • 1 tablespoon sesame oil
  • 2 tablespoons cornstarch
  • 1 bag frozen broccoli florets or 2 cups fresh broccoli
  • 2 cups white or brown rice

Instruction

  • Label freezer bag with cooking instructions and date.
  • Mix together the broth, soy sauce, brown sugar, garlic and sesame oil in the freezer bag; add in the chicken.
  • Freeze until ready to use.
  • Thaw in fridge over night.
  • Dump bag into crockpot and place lid on.
  • Cook on low 6-8 hours.
  • Remove 1/4 cup of the sauce from the crock pot and mix with the 2 tablespoons cornstarch.
  • Shred chicken in slow cooker.
  • Stir mixture back into the Crock Pot.
  • Add the broccoli, stir again, and cook for another half an hour.
  • In the meantime, cook the rice.
  • Serve over rice and enjoy!